Get Shred By Science
Who is this program for?
Clinically fit persons, who would like to push to the next level of fitness in muscle shredding to get a super built toned body, by which internal metabolic fitness grows to a whole new level of disease free life, through specialised focussed, muscle group, anatomical science based, custom strength training and cardio health programs.
Get Shred By Science MOSES DANIEL (MD) STEP BY STEP PROCESS
CARDIO & MUSCLE STRENGTH TESTING
Basic medical fitness are a pre-requisite for getting on board to Get Shred by Science program, as the level of work out intensity are more strenuous compared to get fit by science program. In this phase of on-boarding, every enrolled client will be put through a serious of high intensity Cardio and Muscle strength testing utilizing bio mechanics screening methods involving 1RM tests for both upper and lower body and generate detailed report focussed on individual body muscle group to understand the weakness and strength levels in order to prepare customized diet programs and custom work out plans, which will be performed in the next steps.
ADVANCED HIGH INTENSITY WORK OUTS
MD advanced high-intensity workouts involve a series of short, intense spurts of physical exercises combined with quick rest intervals. Again, MD recommends these high-intensity workouts only after consulting a certified physician. The workout program are designed to be performed at 80-95% of an individual’s heart rate and muscle strength. Intense workout makes the body to suddenly produce a lot more energy that increases the metabolism, which will not be able to immediately return to its usual rate of burning energy. To get back to normal, the human body continues to still burns calories, over the next few hours or days, although you may not be working out.
METABOLISM BOOSTER PROGRAM
Metabolism is different for different people. While some people have to work extra hard to improve their metabolism, others naturally have a faster metabolism. MD’s metabolism booster programs include exercises that have been scientifically proven to increase metabolism. Your bone density, your weight, your genes, and the food you consume—all these factors affect your metabolism. MD, has devised a few workouts plans to boost your metabolism to ensure that you get that toned body that you are striving for. Some of these workouts are a combination of cardio and strength routines, customised for each individual based on progression.
3-DIMENSIONAL WORKOUTS
MD has developed unique 3-Dimensional workouts that will help you to go beyond the regular front to back stretches and exercises. 3-D workouts are designed to make people move in multiple dimensions, thereby involving all planes of movement. Movement along all three planes require coordination. These exercises focus on enhancing the overall movement and coordination capacity of the human body. Hence, these routines help in preventing injury, getting a perfect posture and balance, and improving muscle performance.
HIGH INTENSITY CARDIO PROGRAM
Cardio workouts also play an important role in shredding programs. MD, has amped up the regular cardio routines to make it more intensive. Again, MD ensures that a licensed physician certifies any intensive cardio workout for a client. High intensity cardio workouts paves way to increase calories burning, which will eventually help one to increase cardio endurance and well-regulated VO2 which ensures overall well-being of the lungs and heart for longevity.
CUSTOMISED DIET & NUTRITION PLAN
Because your body is constantly changing, MD is always on top of nutritional program changes along the way. Nothing ever stays the same. We’re far from boring! Every step is monitored on the progress made and weekly tweaks and changes are prescribed in the dietary intake and nutritional value recommendation to suit the level of workout intensity and burn out rate, as well as progression of your body’s adaptation, to match with the required intake needs which are balanced to provide sufficient energy the whole day to keep you energetic and healthy as well during the shredding process.
CUSTOMIZED SUPPLIMENTATION PROGRAM
Advanced High-intensity programs are very strenuous and make you burn a lot of energy. In this process, one should not loose good muscle and ensure burn only bad fat. Hence MD’s customized supplementation protocol helps fast recovery of burnt fat and building lean muscle mass through direct supplements in multiple forms to intake during various training sessions. This ensures you get enough complete nutrition, which cannot be consumed through regular food, which needs some additional essentials such as vitamins, minerals, proteins, carbs, fat, building blocks proteins and muscle recovery agents.
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