Power Program
Testing Week
You will start with a testing week so we can get a baseline of your strength. This will allow us to ensure you are always progressing.
Prioritizing Your Strength & Size
Unlike your typical cutting program, we include strength progressions to ensure you maintain your strength during your cut. There’s no need to lose strength and muscle during a cut. By strategically placing heavy lifting days in the right places (around your cardio) during the week you will get lean and stay strong at the same time.
Variety
From week to week you will utilize a variety of tools to maximize hypertrophy. We will be changing lift tempo, working on muscular endurance, and lifting heavy all within the same week. No stone will be left unturned and we will bring out your true potential.
Average Strength Program
Totally neglecting your conditioning is robbing you of your strength potential. Here’s the bottom line: Conditioning effects work capacity. Your ability to extend a set and push for extra reps is limited by poor conditioning. We strategically place HIIT sessions throughout the week to keep your conditioning good enough to make sure it’s not limiting your progress or killing your gains.
Who’s the Power Program
- Anyone looking to get as strong as possible while building a great physique and staying athletic
- Great for any body type
- This program is a year round program
- Your nutrition on this program will be tailored to your body goals
- Strength Athletes
Home Workouts Intermediate
Week : 9-12
Workout name: Dumb Bell Circuit training, dynamic core exercise, cardio.
Ability : Intermediate
Duration: 4 weeks
Type: Muscular hypertrophy exercise
Week : 13-16
Workout name: Dumb Bell Circuit training, dynamic core exercise, cardio.
Ability : Intermediate
Duration: 4 weeks
Type: Muscular hypertrophy exercise
Gym Workouts Intermediate
Week 9-12
Workout name: circuit strength training, dynamic core exercise, cardio.
Ability: Intermediate
Duration: 4 weeks
Type: Muscular hypertrophy exercise
Week 13-16
Workout name: circuit strength training, dynamic core exercise, cardio.
Ability: Intermediate
Duration: 4 weeks
Type: Muscular hypertrophy exercise