Get Fit By Science

Who is this program for?

Everyone who would like to lead a healthy life, filled with remarkable fitness and energy to cruise through all day for achieving more success and happiness. This program aims to bring active clinical fitness to live a healthy long life, for individuals who are sedentary and obese, by make lifestyle changes combined with balanced diet, exercise and workout plans, customised for each person according to their level of prior clinical & physical fitness.

Get Fit By Science MOSES DANIEL (MD) STEP BY STEP PROCESS

OVERCOME OBESITY

Obesity has many factors, out of which main causes are due to binge eating, heredity and sedentary lifestyle, which leads to life threating ailments such as cardio vascular diseases, diabetes, dyslipidaemia and overweight induced knee and joint issues. Get Fit by science is the right program to fight obesity and gain confidence in life, to lead a healthy and fit life. MD gives every individual the right care and attention based on their body progression and supports at every stage with both physical and psychological guidance to overcome the emotional battle of being obese.

FITNESS AS A LIFESTYLE

Fitness is not a phase; it is a way of life. And MD, helps you to achieve exactly that—a healthy, fit, and consistent lifestyle. When it comes to health, there are no shortcuts. It is about getting fit the right way. With the best understanding, that every individual is different and what works for one may not work for all. MD, deploys scientific and practical methods customised to every individual to balance fitness and lifestyle. It is a constant endeavour to design the right nutritional and workout plans for each and every participant, ensuring that they achieve their fitness goals without compromising on daily routine and lifestyle.

MEDICAL SCREENING

Your current general clinical and physical fitness level are evaluated through approved medical screening, which involves clinical examination and scientific testing utilizing bio mechanics screening methods to study the general body and medical conditions, if any such as diabetes, blood pressure, bone & joint issues to record previous medical history and level of body flexibility level.

CUSTOM WORKOUT PROGRAM

Customised, tailor made workout plan helps in long-term sustained weight management and a fit lifestyle. First step is to study your medical and fitness test and then design customized workout plans that are suitable for your body type. MD’s signature, workout programs include one-on-one personal training sessions with direct individual focussed attention and monitoring. Right exercise techniques are taught and closely monitored for posture correction and enhanced flexibility throughout the workout schedules and plans to ensure you do not over or under train.

CUSTOM CARDIO PROGRAM

MD being a certified sports and fitness scientist, emphasis is given to the importance of good cardio vascular health, which is the strong foundation of great fitness. Balanced cardio workout is necessary for consistent weight loss and a healthy heart. In addition to a customized workout program, MD will also design a cardio routine based on every individual’s medical history and screening reports.

HEALTH AND FOOD

What you eat matters! Fitness is not about fad diets and food restrictions; it is about understanding your body and nurturing it with the right food which caters the required vitamins, minerals, proteins, carbs, micro and macro nutrients and essential fat. MD focusses to understand every individual’s lifestyle, their food patterns, and medical history and then create customized and flexible nutritional plans to help attain the fitness goals.

FLEXIBLE DIET PLANS

Fitness is a lifelong commitment. MD aim’s to progressively guide you towards a healthy, fit lifestyle. And in doing so, MD continuously monitors your diet and food plans and keep tweaking it, if need be, to suit your workout regime. Customised nutritional diet plans will be developed and frequently updated to suit your progressing body calorie requirements and metabolic needs as per the progress.

UNBELIEVABLE RESULTS

All of MD’s personal fitness programs are designed to achieve one goal; and that is to bring out the best in you. Every fitness program participant in the past, have unanimously given testimonials, that the support and training offered by MD, helped them discover best version of their own self. MD strives to bring out the confident, fit, and healthy you!